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Old 09-14-2007, 03:43 PM
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Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
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Friday September 14

Tunes: Edge of Sanity - Purgatory Afterglow

Squat

-Bar x 5
-41.2 x 3
-81.2 x 1
-111.2 3 x 5

Deadlift

-61.2 x 4
-101.2 x 2
-146.2 1 x 5

Military Press

-41.2 x 4
-71.2 x 2
-101.2 3 x 5

Pullups - 1 x 9, 2 x 8
Preacher BB - 46.2 - 2 x 10
Dips - 2 x 10
Leg Raises - 2 x 6
Weighted crunches 5 - 2 x 15


ahhhh...weekend. fuck yeah.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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