Friday's Workout
45 Seconds rest between each set. 1.5 minutes between each exercise.
Clean & Press: 10x2 @ 185 lbs.
Curl Grip Chin-ups: 10x2 @ 35
BB Bench: 10x1 @ 255
Deads: 8x1 @ 315
Abs:
Crunches 4x25 @ 12lb. medicine ball
Leg Raises 3x10 @ 12lb. medicine ball
OVERVIEW
Well, if there is one thing to be said about Oly. lifting it's that if you don't have built up callus on your hands, you will be in pain. Well, from not doing them in a while I just so happen to get a blister where my middle finger connects to my palm, where you would normally get calluses. At about set 13 one Cleans the blister tears. At set 6 on Deads it starts bleeding, at set 8, I'm in too much pain to continue. I was doing great the whole workout until the raw skin started to tear, then it was very hard to concentrate on form. Got through most of my workout without gassing. Can't wait till Monday. Hopefully my hand will be healed by then.