Thanks Guys.
Okay all has gone well so far. However on Thursday's PR day I missed a rep on the Squat 135kg 1x4. I also missed reps on the bench 110kg 1x3. I felt fatigued. I also missed reps on sundays bench 95kg 1x5,1x5,1x4,1x3,1x3. I have been going strong for 7 or 8weeks, I guess I need to deload. I am planing to drop my main lifts by 10% on sunday's volume work out. I might change thursday to a dynamic day and work on power for a while! any suggestions guys?