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Old 09-15-2007, 12:34 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Ok so I just got a call from work and my work schedule has been completely turned on its head (bastards)

so Id probably go with this if I took this routine

Mon- Squat 5x3 sets increased as needed
Bench 5x3 sets increased as needed
Chin 30 reps in 4 sets before weight increase

Wed- lighter squat 2x5 or box squat light 3x3, Deadlift 3x8 and Press 5x5

Fri- Squat, bench and chin all PR attempts

also i just realised I would have had to rearrange the light day with stress day on fri
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