Ok so I just got a call from work and my work schedule has been completely turned on its head (bastards)
so Id probably go with this if I took this routine
Mon- Squat 5x3 sets increased as needed
Bench 5x3 sets increased as needed
Chin 30 reps in 4 sets before weight increase
Wed- lighter squat 2x5 or box squat light 3x3, Deadlift 3x8 and Press 5x5
Fri- Squat, bench and chin all PR attempts
also i just realised I would have had to rearrange the light day with stress day on fri