September 15, Shifted to Athlete′s Routine + Abs Crunches
Workout 1:
1. Squats - 305 pounds, 8 reps, failed at 9, cadence of 4-4
2. Chins - bodyweight, 15 reps (7-stop-3-stop-3-stop-2), cadence of 4-2-4
3. Abs machine - 150 pounds, 10 reps, cadence of 4-2-4

Next workout: September 22 or 23, Deadlifts-Dips-Abs

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Rationality is a matter of choice. - Ayn Rand
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