Thanks guys!

Jeff, I have reset once due to the flu. I started using TM around 4 months ago.

Thanks Eric that was the advice I needed. I increased all my lifts by 5kg for 3x5 today. This has given me back confidence. I will scrap chins and abs on Tuesday and lower squat volume also.

Sunday 16th september:
Squat 117.5kg 3x5
Bench 97.5kg 3x5
Rows 87.5kg 3x5