At the moment I'm leaning towards the 3 day, I havent actually squatted 3 times per week ever, and it would probably help me keep my form nailed down pat hitting them 3 times per week.I also like the fact that with a day between workouts now my recovery should be better.So heres what Im thinking

Stress
Mon- Squat 5x3 sets increased as needed
Bench 5x3 sets increased as needed
Chin 30 reps in 4 sets before weight increase
Light
Wed- lighter squat 2x5 or box squat light 3x3, Deadlift 3x8 and Press 5x5 or maybe 3x8 for a while
Performance
Fri- Squat, bench and chin all PR attempts in 1,3 or 5rm territory

Thoughts anyone?

Cheers HIThopper

PS Eric sorry if I confused you mate I was hurrying through typing that up yesterday cos I was sooooo busy!!