kewl sentinel. let's continue:

16\9\07 - volume day:

box squat:
barx5x2
40x5
52x3
64x2
70x5x5 - not that easy, but it's ok, I guess

bench:
barx5x2
30x5
41x3
51x2
62.5x5x5 - ok

tbar:
20x5
29x3
37x2
45x5x5 @ 1 min rest only! I was late for a lecture in my university, so it's was quite hard for me. Next time I'll come earlier.