Hi... I am 20 years old, 5' 8", 165 lbs asian. I just started going to the gym for about 2.5 months. My goal is to lose some fat, mostly on my stomach and chest, hoping to get tonner on my arms also. I currently go to the gym 5-6 times a week. at least 30 mins cardio, and then 45 mins on weights. I take BNS Syntha 6 after my work out, trying to take more smaller portion meals during the day, (but its very hard) I don't know what else I can do... Any suggestion would help... thanks guys