it's ok to do and by adding cardio and cutting cals. you will drop pounds but don't expect to gain massive amounts of muscle like you normally would and don't expect your weight in you exercises to increase.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal