I though I'd start posting workouts on a day to day basis too, let you guys critique in real time!

Stress 17/9/07
Squat 5x3 90kg (my best 5x5 weight)
Bench 5x3 71kg (Just below my best 5x5 weight)
Chin 5x5 BW+5kg

Overall not a tough workout but felt great, awesome pumps across all lifts despite the low rep range!,Pump from chins was awesome.

Removed the mirror I used to squat in front of, apparently I missed that part of the book in SS!!! Gotta love that book, I always read it and am continually amazed at the little things I sometimes let slide, and the difference fixing them makes.Thanks once again Rip!!

Tomorrow some cardio and maybe its time to introduce some bike sprints, I havent added them yet but will probably do about 10 mins to start with,my conditioning isnt great so maybe its time to do something about it!

Cheers HIThopper