View Single Post
 
Old 09-17-2007, 01:28 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

I though I'd start posting workouts on a day to day basis too, let you guys critique in real time!

Stress 17/9/07
Squat 5x3 90kg (my best 5x5 weight)
Bench 5x3 71kg (Just below my best 5x5 weight)
Chin 5x5 BW+5kg

Overall not a tough workout but felt great, awesome pumps across all lifts despite the low rep range!,Pump from chins was awesome.

Removed the mirror I used to squat in front of, apparently I missed that part of the book in SS!!! Gotta love that book, I always read it and am continually amazed at the little things I sometimes let slide, and the difference fixing them makes.Thanks once again Rip!!

Tomorrow some cardio and maybe its time to introduce some bike sprints, I havent added them yet but will probably do about 10 mins to start with,my conditioning isnt great so maybe its time to do something about it!

Cheers HIThopper
Reply With Quote