5x5 is a great way to build strength and combined with cardio and clean diet you can lose fat. Eric is spot on with ramped sets being a possible choice for you. Do you have a partner or at least a spotter to help? Otherwise it can really suck moving those weights around in between sets. Good luck.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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