Its been a while since I updated, I havent been back in the gym since my injury, and its starting to get to me. I will be going today, and hitting the bike and some wieghts, going very light on the upper body, starting to rehab the shldr an such.

I am still sitting at roughly 248lbs (as of last friday), I used lev all last week, I have about a week or so left I think, so I'm gonna run it till its gone. Hopefully I can drop a few more lbs in that time period.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.