Mon 9/17 A
Today went well, bench was slow (my bench is really behind everything else for some reason) but squats felt a little better with the weight. Dips weight was decreased because I realized I wasn't going all the way down.
Squat: 210 (increase 5)
Bench: 155 (increase 5)
Deads: 260
Abs: 120
Dips: 45 (increase 5)
Bi curl: 65 (increase 10)
Weight this morning was 174.0
__________________
We can rebuild him...
Last edited by FlyUSMC; 09-17-2007 at 02:55 PM.
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