Monday September 17

Tunes: Bloodbath - Nightmares Made Flesh


Squat

-11.2 x 5
-41.2 x 3
-81.2 x 1
-116.2 3 x 5

Bench

-61.2 x 4
-106.2 x 2
-151.2 3 x 5

Rows

-41.2 x 4
-71.2 x 2
-101.2 3 x 5

Skulls - 40, 3 x 8
OH DB side bends - 10, 3 x 12
Russians - 7.5, 2 x 8
Weighted situps - 7.5, 2 x 15

dropped weight down on the rows...it was too much...and my lower back was hurting after i did them last week...gonna play it safe...knock it down a ways....and use the right muscles to get it up there....everything else felt great though...squats were no prob...i rode the elliptical both days over the weekend...30 minutes and 20 minutes...i think i'll do that again this weekend...i'm starting to put on a little love handle...and it needs to go away...

overhead side bends were cool....lot less weight doing the same thing.

and so far i've gained five pounds....in i think five weeks...pretty pumped about that...in twenty weeks i'll be happily where i want to be.

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