Update: I'm very pleased at myself for stopping the 5x5 a week premature. My left pec has recovered 100% since removing flat bench. I don't know if I said it previously, but I ended the program with a stellar PR: 345 x 3, 3, 3.

I've since moved on to a true cutting phase. I've dabbled a few times in the past with overcomplicated programs like UD2.0 and the like to no avail. Not that I was consistant or anything lol.. I'm used to the diet which IMO so far is pretty easy to maintain. It's the same foods I was taking in, just less. Depends on the day. So far the only struggle I have is the carbup day trying to fit it all in to my ever shrinking stomach. Plus, it's mentally a whole lot easier moving from a high carb metabolic reset diet to where I'm at now. 300+ grams of carbs per day was rediculous lol!

Got through 5 days of cardio last week which is a new PR for me LMAO! That beats my 5 year PR of twice in a single week.

Supplements are pretty much the same as usual. Fish oil, vitamin/mineral packets, protein, creatine, blah blah blah..

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