0917/2007
Monday's Workout
45 Seconds rest between each set. 1.5 minutes between each exercise.
Squat: 20x2 @ 315 lbs.
JS Rows: 12x2 @ 195
DB Curl and Press: 6x4 @ 50
Dips: 12x3 @ 90
Abs:
Crunches 4x30
PM Training: 1 hr Muay Thai and 1hr BJJ
OVERVIEW
Well my hand is just about healed up but I did want to tear it open so I decided to add some weight and squat some bigger numbers. I love doing squats by itself. I didn't realize how much Cleans wears me out. I felt great doing JS Rows and the Curl and Press wasn't has hard either. I think I might keep doing just squats on this day just so I can keep my numbers up.
Muay Thai and BJJ were a lot better this day than last time. I feel my endurance starting to pick up again. I can't wait to get under 30 seconds rest.
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