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Old 09-18-2007, 07:27 AM
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hrdgain81 hrdgain81 is offline
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^^ yeah, maybe stay under the bar while its racked or something, keeping your position an ready the next lift as you wait.

Oh yeah, i also wanted to get your opinion on something. Through the few months i was doing SE training, I found that it was harder for me to decrease my time interval (aka increase the # of reps per round) then it is to add strength. For instance when doing the starr 5x5, every week after my original PR i was increasing by 5lbs or so. Doing SE training, I was lucky if I added a set every two or 3 weeks. Have you been seeing the same type of thing?
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