18/9/07 - light day:

sumo dl:
58x5x2
68x3
78x2
88x5x1 - surprisingly not that easy, but I guess it's ok

press:
barx5x2
23x5
28x3
32x2
37.5x5x3 ok

front squat (instead of box squat, because my lower back was fatigued):
barx5x2
38x5
48x5x2
really easy, just to get full ROM

maybe on thursday if I feel good I'll go for a 5 PR on box squat, but really - only if my back feels great. right now it feels much better then 2 days ago