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Old 09-18-2007, 11:02 AM
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_Wolf_ _Wolf_ is offline
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Default Shoulder/triceps specialization

One of the most common specialzation questions is for the triceps/shoulders/upper chest. For example, this individual will find it easy to grow his chest, but his triceps do not respond. This is where a "bodybuilding" perspective is needed.

Does this mean that you need to add 6 exercises, 3 sets each of 10 reps?

Hell no. Save that stupidity for a physical therapist disguised as a strength coach. Losers.

All you'll need to do is swap the bench press for the standing Military press, and follow the formula for the bench press, but obviously substituting the military press. On Wednesday (deadlift day), you'll perform the bench press.

This is the definition of "bodybuilding". All bodybuilding means is specialization/focus on a lagging bodypart. It DOES NOT mean clown pants, supplements, steroids, being a jolog/poseur, and neglecting leg training.

For the rest of the body, the training is very much optimized for getting bigger and stronger, and in a uniform manner. Next I'll cover the other exercises with a little extra depth.
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