Basketball off-season program
Monday (Perform them in this order)
1) Standing Military press
2) Squats
3) Power cleans - catch the bar in the quarter squat position
Wednesday (Perform them in this order)
1) Bench press or parallel bar dips
2) High pulls
3) Squats
4) Pull-ups
Friday (Perform them in this order)
1) Standing Military Press
2) Squat
3) Power cleans
Note that the above program is for off-season development of strength and explosive speed (vertical jump).
During the on-season, you'd need to do only Olympic lifts such as snatch, power cleans, and high pulls.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|