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Old 09-18-2007, 01:47 PM
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Pitysister Pitysister is offline
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Quote:
Originally Posted by Eric3237 View Post
Damn, it seems like between 200 and 250 thereabouts is where grip starts to really give out for most people. If you are not using an over-under grip at all, switch to that if and when needed and you'll be back in business (but only when needed). Use the straps only as a last resort or of course for the really heavy shit that is impossible to do otherwise. Some chalk also can make a big difference.

Don't let your rows stop because your back gives out. I think that is pointless. If you simply can't continue to keep good form on rows at this weight range switch to a row where the back is not such an issue. You could add some lower back work in after that, but just adding in the extra work is not going to cure your row problem (just adding that because so many seem to think hyperextensions are the answer to everything ).

what would you recommend replacing the rows with?
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