eric, i knew u would say no to the hammer strength machine!!!!! i just wanted to do it because well.....since i cant do rows due to my back i just wanted to do something else and i love the hammer strength rows...they feel great but i see ur point. if i do the hammer strength rows i think i might rest-pause
lol
ok ill stick to plan. got ur pm. will respond in a bit. thanks.
i hope ur not misunderstanding but when i say chins i mean chins and when i say pull-ups i mean pull-ups. i was talking about replacing chins on upper 1 with machine rows. im not taking out pull-ups nor even thinking of that. im just bored with chins and i find it hard to do them with good form coz well its a mental thing and if u want i will tell my mind to shut the fuck up and let my body do all the talking
