Howdy folks I did Light day today
19/9/07
Heres the workload
Squat 2x5 70kg easy felt good too
Press 4x5 33.5kg
Deadlift 1x5 110kg

All went pretty easy, I stayed at 4x5 for press as my shoulder was a tad irritated still but much better than before.My quads were a little sore from some sprints I did on Tuesday, nothing serious just yet about 5-7 mins of actual sprints and some walking.And deadlifts were real easy but my form was a bit shit, I dont know why I guess I just lost my head and wasnt thinking about them.I recorded them tho so Ill review the footage.I coulda pulled more but I havent done 5s on deadlifts for quite a while.

Cheers HIThopper