^^ Running like a sprinter will get you looking like a sprinter, very nice anuj. All I would say about the cardio is, if your shins are really killing you, ease into it, we all want to constantly push our limits, but there is no use in running to the point that you have to take a week off cause your shins cant take it. Just food for thought.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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