Overheads were bad today, did 4 reps at 105 then had to drop it back down to 100, did the other two sets but they were real hard. Keeping 100. Also keeping weight for rows to improve my bad form. Squats still progressing but they're hard enough to make correct form real difficult. Once again only increasing 5 next time.

Squats: 215 (inc 5)
Overheads: 100 (keep)
Rows: 150 (keep)
Pullups (2x8): 37.5
Abs (2x8): 120
Bi Curls: (2x8): 75

On the curls... my outer forearms really start to hurt for some reason, I've had that problem for a while and can't figure out what it is. The bar is bent so your hands are angled, but I've tried every angle possible with the same result. What's going on?

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