You don't need to do pullups twice a week if it's not working for you.
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Machines suck. I thought you were already doing cable rows. That's in upper 2 right? I would advise a uni db row or a supported row off a bench using db's or something. Machines make it seem easier is all. That's laziness not boredom creeping in on the pullups, sounds to me.
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Listen I'm not just downing the machine for the heck of it. You have a history of shoulder problems. The last thing you want to do is force yourself into a fixed and unnatural plane of motion.
There are also different kinds of rows you can do with the pulley. You can do high-low or low-high for instance. Be creative.
BTW, did you run in cross-trainers?