Thread: Midnight eating schedule.
View Single Post
 
Old 09-19-2007, 02:50 PM
J-Rock's Avatar
J-Rock J-Rock is offline
Rank: Member
  
Join Date: Aug 2007
Location: Illinois
Posts: 359
Default
Instead of waking up to eat take a casein shake before you go to bed. This type of protein digests slowly.
Reply With Quote