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Originally Posted by Eric3237
You don't need to do pullups twice a week if it's not working for you.
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ok
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Listen I'm not just downing the machine for the heck of it. You have a history of shoulder problems. The last thing you want to do is force yourself into a fixed and unnatural plane of motion.
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ok sir. i didnt think of this at all. ok now i understand why u said no to the machine rows. sorry sir.
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There are also different kinds of rows you can do with the pulley. You can do high-low or low-high for instance. Be creative.
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ok sir. i think thats a good idea.
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BTW, did you run in cross-trainers?
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yes sir.