Eric, i was going to pm u this question but i think if i post it here others who have this injury when they read this may be helped.

Sir, today, when i did deads, i felt a lot of pressure on my abs near my quads. the hips flexors actually. by pressure i mean i felt the tension. this happened last week too but today it was less for the first 2 sets and more for the second. im not sure why this is happening but i have a few ideas. is this because my back is injured and my abs are acting as stabilizers? or could this be because i did cardio yesterday? its not something to worry about and it wasnt painful at all it was just a new feeling u know? it felt good in the sense it felt good to be able to feel a muscle lol...

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