right now I'm around 20g. This is what I do

Right upon waking

10g bcaa
2g citruline malate
1.6g beta alanine
1g piracetam

usually in some crystal light, I take the same thing around an hour before my workout also. And if I start to get hunger pangs before bed i'll throw another one back, but that doesnt happen often.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.