Thread: Burned Out
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Old 09-20-2007, 01:41 PM
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Frontline Frontline is offline
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Your overall numbers seem pretty good in my opinion, I think 5-10lb progression on top of those is nothing to be ashamed of. Its not like you started out benching only 150 so you can't expect to be adding 20+ lbs every loading phase.

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Also any cure for a struggling grip on deadlifts...haven't tried using straps yet.
Your probably at the point where your grip is going to be giving out faster than your body is. Really only a couple of suggestions, do some grip strengthening exercises, use some chalk, or buy a pair of straps. My grip goes out before my body on deads also and I had to start looking to straps to help me finish them at around the same weight for 5x5's.
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