65 to 70% of the weight you use that day. It's JUST a ballpark. Just remember the idea is to get "practice" under the bar and work on technique. In other words to get in the groove of it again. It won't help you to do that using a weight that is too heavy and beats you in the ground. It should be heavy enough to necesitate proper form but certainly not so heavy that that form is breaking down toward the end of the set. So just in my experience the 65 to 70 percent is a good number but it depends on how fatigued you are...

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.