CARDIO UPDATE:
35 minutes on the eliptical of LifeFitness. level 8. calories burned (i know this is shit but still) = 350
Distance Traveled = 2.88 miles
DIET:
at a quesadilla for lunch (steak) and i was bloated as ever lol..
u know this is a very funny experience: today morning i woke up at 8 for an 8:30 class and as u can imagine i got ready as fast as i could and i turned up to class at 8:31. note: the walk from my dorm (on the lowest part of lower campus) to my management class is 15 minutes. now, i turn up with my calves burning like a bitch and im thinking....fuck....im hungry as hell and i can hear my stomach begging for food lol....
so i sit through the 1 hour and 15 minute lecture. i get out and i get an ice mocha with no ice and added whipped cream along with a flavour shot of chocolate milano and 30 minutes later my stomach is fucking sticking out as if im pregnant lol....i know..this reeks of having a bad diet. i did. but only till noon.
after noon i had a steak quesadilla and at 4 pm i had a chicken salad. but here's the treat: at 7 i had a 16 oz steak medium rare
cheers everyone, thanks for reading and i hope everyone is having a good week. for me its gone by pretty fast. im happy