Hey everyone,

Just joined the forums, looking forward to getting some help from the pros.

Just wanted to see what everyone thinks I should do and tune up for my current nutrition stuff. My goal is bulk (who's isn't, right?) Right now I am 6ft 3 and about 186 pounds. My overall goal is to hit 225 pounds. Here is what my typical meal schedule looks like: (This is everyday)

Morning: Two multivitamins
One protein shake (100% Whey Protein)
Maybe a peanut butter snack bar


Lunch: 1 serving of pasta with sauce (they change the sauce a lot since I am in college)

1 small serving of salad (i only put lettuce and carrots, no dressing, i know i am a freak, but whatever)

2 cups of Mt. Dew (yeah this crap is bad for me, but this is why I am asking you pros out here)

2 slices of cheese pizza

1 cup of roasted potatoes


Dinner: The same stuff as lunch, but I sometimes add a desert in there (pudding, ice cream, etc)

Pre Workout: One protein shake and one scoop of Creadrive from GNC

Post Workout: One protein shake


Alright guys, what stuff should I change in order to get to my goal, I am a really quick adjuster, so I can start right away without crying about it, lol Thanks guys!