Hey everyone,

I have to ask you pros for the advice now. I have started lifting about 3 weeks now, and I must say that I am def noticing some definition differences, but I don't know if my bulk is happenin.

It seems like the saying "Lower reps, higher weights" is a bunch of crap because I haven't noticed anything.

I only focus on my upper body stuff, and never bother with the lower body. I work out my chest, biceps, triceps, forearms and shoulders almost everyday until Saturday for about 30 minutes in the gym. And I do the same crap everyday too, so I know my body is going to get used to it and I need to change it up.

So what else should I fix or tune up? Should I stick wit it?