You are getting practically 0 grams of protein from your diet... 1 gram of protein per pound of body weight is a good rule. It's best to get your protein from your diet, not from shakes although everyone supplements. If you're bulking, then you need to eat significantly more than what you listed. Eat a big breakfast. Eat meat if you're not a vegetarian. Your caloric intake should be very high. Don't take your multivitamins at the same time. They're designed to be time released, so space it out. You already know that you need to cut out the soda, so go ahead and do that. The first thing posted in the nutrition forum is "How to bulk". Read that and then come back with questions.