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Old 09-20-2007, 07:43 PM
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Ross86 Ross86 is offline
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Join Date: Jan 2007
Location: NC
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Where to begin... You are overtraining. Pick one of these workouts...whichever works best for you and stick with it. Ultimate workout program resource list You will get good results doing this. Check out some of the personal journals to get an idea of what other people are doing. I can't imagine spending only 30 minutes in the gym and getting a good workout. On the other hand, try not to stay in the gym for more than an hour & 1/2. I'm doing the HST program and have been seeing good results. You are correct about your body getting used to the same exercises. I switch them up every few weeks. Short, heavy reps do build bulk muscle. But you have to do it correctly. Check out some of the 5X5 programs. They are great.
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