Military Press - 2X10 115
Calf Raises - 2X10 145
Incline DB Press - 2X10 65
Curl bar Standing Curls - 1X7 95, 1X10 85
Lat Pulls - 2X10 150
Shrugs - 2X10 215
Body weight - 162
Morning workout SUCKED. It was abbreviated also. I feel so weak in the morning. Gotta run to work for a little bit. Only real plus was that I went up 5 in incline DB press. I went up in calf raises and shrugs, but that was expected. I will hit legs this evening if I have the time. I would have done better if I had lifted later in the day, but I have to go out of town. Oh well. Next week starts 2X5...that's something to look forward to.
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