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Old 09-21-2007, 07:20 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Well you did 15 reps at your 5x5 weight supposedly so there isn't much chance you would get a new PR of any kind this week unless perhaps you had been working in a state of low recovery. That doesn't mean you need to cycle PR days back although it wouldn't hurt you too much. I don't see someone at your stage of training getting a lot of mileage out of 15 reps a week. It's kind of wishful thinking trying to do such a small amount of total work. The main thing is to set up some type of challenging progression on volume day and try to pretty much make that linear from week to week.

You may wan't to do a backoff or two for squats on PR days if you have trouble getting good reps.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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