Cradler hit just about any and every point anyone can give you. Even though you see yoruself toning up that workout routine you have is not good at all. there is no way possible you can get the workout you want in 30 minutes. and even if you are able to do so you are not doing enough exersices to gain mass. if you are working on your chest you shoul dbe doing the bench, incline, bench, decline bench, dumbell presses, dips and a few others and that will take 30 minutes alone. shoulders have military presses, dumbell raises, front raises etc, you get what i mean.


first and foremost make sure you are eating properly, second get yourself a workout and stick to it for abit then switch it up, third, you have to work your lower body, and since you are just starting to do it, it will hurt like hell. even though it wil hurt you have to stick with it so it can get better. and honestly when you start to work your lower body you will realize you are not nearly as strong as you think you are.

make sure you look at those stickys and get to workin

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway