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Old 09-21-2007, 10:42 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Cradler and Monstaface hit the nail on the head. Get a good program built around the big 3 (squats, deads and bench), train hard on the compound movements (especially squats), eat right and get back to us with your progress. Good luck.
__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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