Bench once again needs to stay where it is, I really wish I knew why my bench has always been so horrible.. Squats were hard but manageable, I've hit the point where my progression has slowed but I'm still steady at 5lb. Bi curls = massive forearm pain, I have no idea what's causing it.

Squats: 220 (up 5)
Bench: 160 (keep)
Deadlift: 270
Dips: 50 (up 5)
Bi Curl: 80 (up maybe.. I'm going to try DBs and see if that fixes it)
Abs: 122.5

Eric- I tried the double-overhand grip today on the deads, did just fine. Thanks

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