Friday Sept 21/07
Workout A
bench
- bar x a few? (warmup/stretch)
- 115 x 6 (warmup)
- 150lbs 3x5 (working sets)
The first set always seems heavy then they just get better. Last year I was at 155lb 5x5 so I'm lookin forward to blowin by this soon.
squats
- bar x 10 ish (warmup/stretch)
- 115 x 6 (warmup)
- 165lbs 3x5 (working sets)
Still going up. Awesome.
standing rows
- 95lbs x 8 (warmup)
- 130lbs 3x5 (working sets)
Finally going up to the 45 plates next time! Woo.
Military Press
-bar x a few (warmup)
-65lb x 6 (warmup)
-95lb 3x5 (working sets)
Squeezed this workout in here even tho it doesn't belong but I had to since I forgot it wednesday. Finally moved up to 25lb plates. Nice.
Accessory Lifts
Dips
- bodyweight + 12.5lbs 3x10
I did the 2.5lb jump cause I thought with the added military press it would be harder. My partner says I don't quite make it to 90 degrees on my elbows when I do this. I go as low as I can without it hurting. It hurts under my collar bone. Is this bad?
Cable Ab pull down
- 60bs x10 (warmup)
- 120lbs 3x10
Diet:
8am - Weight gainer shake and a banana
10am - Ravioli and ground beef
noon - ravioli and ground beef
1 - energy and an ephedrine
1:30 - workout
PWO - weight gainer shake
4:30 - noodles and tuna
I'll try to eat once more before I head out 2nite.
Iron Worker
|