Fall '07 - Upper 1, Week 19

Overall Impression:

been having a bad day so far......didnt feel like going to the gym but just turned up to do my 10x3 of bench press lol.....175 is a new PR for me.

Bench Press = 10 sets x 3 reps x 175 lbs w/ 60 second rest intervals

felt pretty easy. wow next week ill be dealing with 180. damn now thats gonna be a tough one.

Leaving Thoughts:

nothing much to say....ill be back tomorrow....i think ill do some cardio actually.

cheers and have a good weekend y'all

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