Friday September 21:
Motivation: Death - The Sound of Perserverance
Squat
-Bar x 5
-61.2 x 3
-81.2 x 1
-116.2 3 x 5
Bench
-61.2 x 4
-101.2 x 2
-151.2 3 x 5
Rows
-51.2 x 4
-81.2 x 2
-101.2 3 x 5
Skulls - 40, 3 x 8
OH DB side bends - 10, 3 x 10
Russians - 7.5, 2 x 8
Weighted situps - 7.5, 2 x 15
mmmm...felt good.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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