Quote:
Originally Posted by FlyUSMC
Bench once again needs to stay where it is, I really wish I knew why my bench has always been so horrible.. Squats were hard but manageable, I've hit the point where my progression has slowed but I'm still steady at 5lb. Bi curls = massive forearm pain, I have no idea what's causing it.
Squats: 220 (up 5)
Bench: 160 (keep)
Deadlift: 270
Dips: 50 (up 5)
Bi Curl: 80 (up maybe.. I'm going to try DBs and see if that fixes it)
Abs: 122.5
Eric- I tried the double-overhand grip today on the deads, did just fine. Thanks
|
what else do you do during the day...i used to get some harsh pain in my forearms....half of it was bowling...was learning a new release...and my forearm was angry....and then when i lifted it...it just made it worse...
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name