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Old 09-21-2007, 05:08 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Is the pain hanging around or going away afterwards? You've been steadily adding weight and it doesn't seem to affect you workouts so I assume it's not chronic. In any case I have a feeling it's at least somewhat intensity related. I see you added reps to the curls at least once but mostly you've been steadily increasing the weight. I think you should take a break from the curls, then switch to dbs like you said. But you should back off the weight to say, 30 pound dumbells and start increasing the reps and sets before adding weight. Even going up to 15 reps if you want. See if that helps.

But don't let curls get in the way of the routine. Definitely not worth it.

I also wonder if balance in the elbow flexing and extending plays any roll in this. I'll see if I can look into it.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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